Chronic Obstructive Pulmonary Disease (COPD) affects over 300 million people globally, including more than 1.3 million people in the UK. On World COPD Awareness Day, we join the conversation to raise awareness about this progressive lung condition. COPD causes breathlessness, chronic cough, and mucus buildup, making daily life challenging for those affected.
What Causes COPD and How to Avoid It
The primary cause of COPD is long-term exposure to harmful substances that irritate and damage the lungs. In the UK, smoking is the leading cause of COPD, accounting for around 86% of cases. Other factors, such as air pollution, chemical fumes, and dust, can also contribute. COPD can develop over time due to:
- Long-term smoking (active or passive)
- Exposure to industrial chemicals or air pollutants
- Respiratory infections in childhood that lead to lung damage
Prevention tips:
- Avoid smoking and seek help to quit if needed (NHS resources are available for smoking cessation.)
- Protect yourself from air pollutants and workplace irritants
- Stay active and maintain good lung health with regular exercise and breathing exercises
Managing COPD Symptoms
While COPD cannot be cured, effective symptom management is essential. Alongside prescribed treatments, WellO2 offers a non-medical option to support respiratory health. By combining resistance breathing with warm steam inhalation, WellO2 helps to:
- Open airways and reduce breathlessness
- Strengthen respiratory muscles
- Clear mucus and ease breathing
Why Regular Breathing Training Matters
COPD requires ongoing care. Strengthening respiratory muscles can help manage symptoms and improve overall lung function, making breathing more comfortable. WellO2 is gaining recognition in the UK as an innovative tool for respiratory health, offering daily support to those living with breathing challenges.
Let’s work together to spread awareness and offer solutions for better respiratory health. If you or a loved one lives with COPD, remember – every breath counts.
Take control of your breathing. Learn more about WellO2 and find out how it can support you.