Alleviate Snoring and Improve Sleep Quality Through Breathing Exercises

Using WellO2 in the evenings reduces stress, anxiety and improves sleep quality. Regular training with WellO2 strengthens the muscles of the neck, throat and mouth area and treats the mucous membranes, which may eliminate snoring completely. Stronger breathing muscles in the pharynx also help reduce snoring. WellO2 training is easy, safe and a medication free alternative to deeper sleep so you wake up fresher and full of energy everyday.

  • Open the Airways

    Warm steam moisturizes the airways and helps to loosen mucus from the throat and lungs.

  • Ease Breathing

    WellO2 training helps open a congested nose, making breathing easier.

  • Easy to Use

    Simply exhale into the device, inhale the steam from the device, and repeat the exercise a few times.

  • Five Minutes a Day is Enough

    The best results are achieved with daily training, but WellO2 can also be used when respiratory symptoms occur unexpectedly.

  • Strengthen Respiratory Muscles

    Resistance increases both the strength of exhalation and inhalation and refreshes the circulation of the respiratory muscles.

  • Boost Immunity

    Warm steam activates a defensive reaction on the mucous membranes, helping to eliminate pathogens.

  • Why Should I Use WellO2?

    • Clear Lungs and Airways

      WellO2 steam inhalation reduces airway irritation and cleanses the lungs by encouraging the removal of mucus, pollen, dust and air pollutants.

    • Ease Breathing

      Helps to immediately open the airways.

    • Safe & Easy to Use

      WellO2 training is easy, safe, and quick – just five minutes in the morning and evening is enough!

    • Safe & Easy to Use

      WellO2 training is easy, safe, and quick – just five minutes in the morning and evening is enough!

  • 1. Exhale

    Blow calmly into the device.

  • 2. Inhale

    Breathe in the warm, soothing steam from your WellO2 device.

  • 3. Repeat

    Repeat 3 to 10 times, you can rest between repetitions.

  • 4. Use mask

    Open the upper respiratory tract and reduce congestion with the help of the nasal mask.

  • 5. Practise

    Use WellO2 for just a few minutes a day for optimal results.

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See How WellO2 Works

  • Engaging in WellO2 training in the evenings enhances the quality of sleep in two ways: by aiding in reducing snoring and facilitating relaxation before bedtime. The counter-pressure-based breathing exercises help alleviate stress and anxiety while strengthening the lungs and respiratory muscles.

    Regular training with the WellO2 device strengthens the muscles in the throat, palate, and mouth area, also taking care of the mucous membranes, potentially eliminating snoring altogether. Stronger respiratory muscles in the throat area keep the airways open better during the night. When air flows more freely, snoring decreases, and sleep quality improves.

  • Deep breathing and soothing warm steam also assist in calming down before bedtime. Deep breaths stimulate the vagus nerve, which belongs to the parasympathetic nervous system, promoting mental relaxation and better sleep. The warm steam moisturizes and warms the airways while reducing mucus and congestion. It also reduces the risk of respiratory infections.

  • Finnish WellO2 is the world's most versatile respiratory training device. Its unique method combines warm steam and resistance that cleanses and strengthens the lungs. WellO2 has the trust of over 100,000 users worldwide.

    WellO2 draws its inspiration from Finland's clean air. It is designed and developed in Finland and has been awarded the Design from Finland mark by the Association for Finnish Work.

    We collaborate with the Finnish Lung Health Association because they have been doing valuable work in respiratory health in Finland for a long time.

  • WellO2 was developed by Finnish healthcare, wellness, and technology experts.

    This innovative solution combines the latest scientific research and technological innovations to provide drug-free assistance for respiratory problems.

    Good breathing is the foundation of a good life. With WellO2, it's easier to breathe immediately, so you can live your life to the fullest every day.

Real People – Real Results

I regularly inhale warm steam, including to the upper respiratory tract with the help of the nasal mask that comes with the device. This is especially important during the flu season when the risk of getting sick is higher. I have managed to stay exceptionally healthy for the last three training seasons. Using Wello has been one of my key preventative ways to avoid getting sick.

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Finnish national team cross-country skier

Here are my thoughts after a couple of weeks of use in the morning and evening. First, it's 10-15 suck & blows setting no. 2. Then the nasal mask and about 10 suck & blows with the mouth. My oxygen uptake is clearly better now. In the morning there are clearly more impurities coming out (dust, old cigarette residue, etc. appear as dark spots) when hacking up. My voice is stronger, especially when I do half of the blows with an easy sound. Of course, these are as personal as your own vocal cords, i.e. there will be differences in experience. I'm guessing, however, that the chances of good results are a heck of a lot better than bad ones.

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I've slept better since I started using the device, and I also feel more refreshed. I used to be ashamed to constantly clear my throat around people, but now I feel relieved. It’s a good device, I certainly give it a ten out of ten. Good and easy!

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We have been in interaction with WellO2 since 2017 when they first produced us the idea of using WellO2 device. Our members have been able to buy the device with a special price and we have gotten very good feedback from them, that the method really works and helps them to breathe easier.

Our commercial cooperation started around 2020 when we granted the right to use our logo in advertising WellO2. During the years the company has succeeded in producing scientific results of the effectiveness of the device.

We are confident of the product and hope, that this invention will in the future help also people with respiratory diseases outside Finland to breathe easier. We are the member of EFA – European Federation of Allergy and Airways Diseases Patients’ Associations

The Organisation for Respiratory Health in Finland is an advocate for respiratory health. Our mission is to promote respiratory health and a good life for the respiratory disorder to make it easier for all of us to breathe.

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Mervi Puolanne

Organization Manager
The Organisation for Respiratory Health in Finland