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What is the WellO2 breathing trainer?

WellO2 is a breathing exercise device that combines resistance training of inspiratory and expiratory muscles with warm steam inhalation. WellO2 training supports respiratory health in versatile ways by opening and cleansing the lungs and strengthening breathing.

The WellO2 device features an adjustable breathing resistance, benefiting both novice and experienced breathing trainers. The warmth of the steam can also be selected from three temperature options according to personal needs and preferences.

This is how WellO2 supports respiratory health

  • Efficiently develops respiratory muscle strength.
  • Reduces shortness of breath and breathlessness.
  • Moisturizes and treats the mucous membrane of the respiratory tract.
  • Strengthens the body's natural immune system.
  • Reduces respiratory irritation and loosens mucus.
  • Opens the nose and eases breathing.
  • Helps in opening and maintaining the voice, making it last longer.
  • Deepens and calms the breathing rhythm.
  • Improves sleep quality and recovery.
  • Reduces snoring.

The drug-free WellO2 breathing trainer is designed to ease your breathing and improve your daily well-being!

Read more about the WellO2 breathing trainer here >>

Where can I buy the WellO2 breathing trainer?

You can buy the WellO2 breathing trainer from the WellO2 online store at wello2.uk.

Is WellO2 Training Suitable for Me?

Who is WellO2 suitable for?

Everyone can benefit from WellO2 training. Below you’ll find the most common uses for the WellO2 breathing trainer.

Long-term breathing problems

Breathing often goes unnoticed until it deteriorates. Various factors, including environmental ones like poor indoor air quality, or health-related issues such as respiratory disorders, can cause breathing to weaken temporarily or more persistently.

Symptoms of weakened breathing include shortness of breath, increased mucus production, sneezing, and other respiratory problems. This decline in respiratory function can impair overall performance, reducing stamina in daily activities. Furthermore, difficulties with breathing can also be a primary cause of sleep disturbances.

WellO2 training opens and cleanses the respiratory tract and strengthens breathing efficiently.

The resistance and warm steam of the WellO2 device open the respiratory tract and ease breathing quickly, without medication. In addition, WellO2 training improves chest mobility and reduces muscle tightness, making breathing smoother.

Using the WellO2 device before inhaling medication helps open the bronchi, enhancing the medication's penetration into deeper parts of the respiratory tract and minimizing the risk of irritation. Should respiratory discomfort arise, the WellO2 method can swiftly alleviate these symptoms.

This approach also hydrates and heals the respiratory tract's mucous membrane, leading to a reduction in respiratory issues. Consistent practice with WellO2 can make you less susceptible to irritants like pollen, odors, or urban dust.

Moreover, regular WellO2 breathing exercises effectively strengthen the respiratory muscles. Stronger respiratory muscles make breathing easier and lessen breathlessness in everyday activities. Additionally, this enhancement in respiratory muscle strength boosts coughing efficiency, aiding in clearing the airways.

Short-term breathing problems

Everyone experiences occasional breathing difficulties, often triggered by common irritants such as flu symptoms, pollen, urban dust, strong odors, or dry air.

WellO2 training offers a swift and effective relief for a range of respiratory issues, including coughing, sneezing, a runny nose, sinus discomfort, irritation, and shortness of breath. Its combination of resistance training and warm steam helps loosen mucus, while using a nasal mask can quickly clear nasal congestion.

The health of the respiratory tract's mucous membrane is crucial in managing these symptoms. A healthy mucous membrane not only diminishes symptoms but also protects against pathogens. WellO2 training moisturizes and cares for this mucous membrane, enhancing its ability to ward off external irritants and pathogens. Therefore, regular WellO2 exercises are beneficial for both preventing and easing respiratory challenges, whether they're due to a common cold or pollen season.

Sports and performance

Athletes and active individuals around the world use the WellO2 breathing trainer to increase performance, enhance recovery, and stay healthy during training and competition seasons.

WellO2 training:

  • Increases respiratory muscle strength and endurance.
  • Efficiently warms up the respiratory system before athletic activity.
  • Enhances recovery after sports performance.
  • Increases chest mobility and reduces upper body muscle tightness.
  • Reduces the risk of respiratory infections during training and competition seasons.

Regular WellO2 breathing training develops the strength and endurance of inspiratory and expiratory muscles. The growth in muscle strength and endurance improves performance and reduces the strain on respiratory muscles even during demanding exertion.

WellO2 training before athletic activity efficiently prepares the respiratory muscles, ensuring the lungs are fully open and muscles are less prone to acidification. Moreover, breathing training activates the respiratory muscles and teaches optimal breathing techniques for use during performance. Utilizing a nasal mask improves and encourages nasal breathing. Warm steam readies the mucous membrane of the respiratory tract to face tough conditions, such as cold or dry air, or air pollution, making it an essential part of preparing for challenging environments.

Resistance training and warm steam help you calm down after demanding training and exercise and efficiently initiate the body's recovery process. WellO2 training deepens breathing, calms the breathing rhythm, and activates the parasympathetic nervous system. It also lowers resting heart rate (HR), increases heart rate variability (HRV), and lowers blood pressure. Activating deep breathing reduces the secretion of stress hormones and increases deep sleep. Additionally, warm steam opens the nose, treats the mucous membrane of the respiratory tract, and reduces snoring.

Read more >>

Sleep and recovery

The stresses of everyday life, along with external irritants, can disrupt our breathing patterns. Stress often leads to accelerated, shallow breathing where the lungs don't fully expand, throwing off the natural rhythm of our breath. This shallow breathing can negatively impact sleep, leading to issues like trouble falling asleep, difficulty staying asleep, waking up too early, or experiencing poor-quality sleep.

WellO2 training calms and deepens breathing. It also activates the vagus nerve of the parasympathetic nervous system, lowering resting heart rate, increasing heart rate variability (HRV), and lowering blood pressure. Additionally, it reduces the secretion of stress hormones and increases deep sleep.

WellO2 training before bedtime activates deep breathing. Deep breathing and relaxing warm steam calm the body as well as the mind and initiate the start of recovery. This, in turn, facilitates falling asleep and improves sleep quality. Training with a nasal mask opens a stuffy nose, making breathing at night much easier and calmer.

Regular WellO2 training strengthens respiratory muscles and treats the mucous membrane of the respiratory tract. Stronger respiratory muscles in the nasopharyngeal area and a well-functioning mucous membrane of the respiratory tract can help reduce snoring. Additionally, WellO2 training eases upper respiratory tract congestion, enabling nasal breathing at night. This can reduce dryness or mucus in the throat caused by mouth breathing, which many suffer from in the mornings.

Read more >>

Singing and voice use

Hoarseness, vocal strain, and voice breaks are common issues among singers and individuals who frequently use their voice in their daily activities. Factors such as shallow breathing, stress, poor air quality, and flu symptoms can all detrimentally impact the quality of the voice.

If your voice is your most important instrument, warming it up for the day, taking care of it during work hours, and preparing it for rest are essential steps to ensure optimal recovery. The WellO2 offers a quick and effective solution for speakers and singers to maintain their voice on a daily basis.

WellO2 training not only warms up the vocal muscles but also moisturizes the mucous membrane of the respiratory tract, swiftly and effectively preparing your voice for a performance or the workday ahead. Facing external challenges like dry or cold air can test the limits of your voice. Under such conditions, moisturizing the respiratory tract before a performance can make using your voice easier. Furthermore, if performing tends to be nerve-wracking, WellO2 training can also help soothe both body and mind.

After vocal performance, WellO2 training moisturizes and maintains strained respiratory tracts and activates the parasympathetic nervous system. This efficiently initiates the body's recovery process.

Regular WellO2 training strengthens the muscles used for voice, helping the voice to withstand stress better. The training also improves chest mobility, reducing chest muscle tightness and thus easing breathing. Moreover, moisturizing and treating the mucous membrane of the respiratory tract reduces sensitivity to external irritants, such as dry air.

A healthy mucous membrane in the respiratory tract acts as a robust defense against pathogens, warding off symptoms of colds. Meanwhile, WellO2 training offers relief from respiratory symptoms like coughs, runny noses, and congestion.

Read more >>

Who is WellO2 training not suitable for?

Do not use the device if you have had:

  • Pneumothorax
  • A recent disease or injury of the tympanic membrane
  • A recent surgical operation on your head, chest or abdomen

If you are not sure whether you can use the breathing exercise device, please discuss starting the breathing exercises with your GP.

Can I use the WellO2 device when I am sick?

Typically, it's safe to use the WellO2 breathing trainer during mild respiratory infections that don't involve a fever, and there aren't any specific restrictions against its use under these conditions. However, beginning WellO2 training amidst an acute respiratory infection isn't advised. It's beneficial to be accustomed to the training before encountering a respiratory infection.

If you are ill, it's recommended to use the WellO2 device with the lowest resistance setting and keep the sessions brief to prevent additional stress on your body. Engaging in WellO2 training both during a respiratory infection and throughout the recovery period can help alleviate symptoms and facilitate a quicker recovery. However, if using the device aggravates your symptoms, causes pain, or leads to breathlessness, discontinuing its use is advisable.

I have pneumonia – can I use the WellO2 device?

When dealing with pneumonia, it's important not to cause any strain or exercise muscles. If you choose to use the WellO2 device, it should only be at the lowest resistance level and for brief periods. Should you be in the hospital, it's crucial to consult with your physician about any form of respiratory training.

During the recovery phase, if you're not experiencing a fever, light resistance training using the WellO2 device can aid in improving your breathing and speeding up your recovery process. Once you're feeling better and back to health, you can resume using the device as you normally would.

I have a respiratory disorder – can I use the WellO2 device?

WellO2 is a drug-free breathing exercise device that supports the body's normal function and rehabilitates the respiratory system to operate in the best possible way. WellO2 training eases various respiratory symptoms that the disease or treatment may cause. Such symptoms include shortness of breath, nasal congestion, mucus in the respiratory tract, and constant coughing or sneezing.

WellO2 training quickly opens, moisturizes, and cleans the respiratory tracts. Additionally, regular training strengthens the respiratory muscles and the mucous membrane of the respiratory tract.

I have an allergy – can I use the WellO2 device?

People suffering from allergy symptoms are particularly sensitive to external irritants, such as pollen, street dust, air impurities, or odors. Typical allergy symptoms include nasal congestion, accumulation of mucus in the respiratory tract, sneezing, and difficulty breathing.

WellO2 training swiftly alleviates irritating respiratory symptoms. The combination of warm steam and resistance training effectively loosens mucus, while using a nasal mask efficiently clears a congested nose. Furthermore, warm steam helps in reducing the secretion of histamine in the mucous membrane of the respiratory tract.

Using the WellO2 device before inhaling medication helps open the bronchi, enhancing the medication's penetration into deeper parts of the respiratory tract and minimizing the risk of irritation. Should respiratory discomfort arise, the WellO2 method can swiftly alleviate these symptoms.

Regular WellO2 training increases the moisture balance of the respiratory tract's mucous membrane. A well-conditioned mucous membrane and functioning cilia protect the body from allergens and thus reduce the intensity of allergy symptoms. It is advisable to start WellO2 training well before the spring pollen season, so the respiratory tract's mucous membrane is in the best possible condition by then.

I have chronic obstructive pulmonary disease (COPD) – can I use the WellO2 device?

Chronic obstructive pulmonary disease (COPD) impairs chest mobility and lung ventilation, which refers to the movement of air into and out of the lungs. Additionally, the disease accelerates the degeneration of muscle strength – including respiratory muscles. These factors can cause symptoms such as breathlessness and decreased performance.

Regular WellO2 training can target and strengthen respiratory muscles even from the comfort of your home – especially when engaging in strenuous exercise is otherwise limited. Strengthening respiratory muscles improves exercise tolerance and reduces the feeling of breathlessness in daily life. WellO2 training also increases chest mobility, which further facilitates breathing.

The warm steam and resistance of the WellO2 device help effectively clear mucus from the airways. Additionally, WellO2 training moisturizes and treats the respiratory mucosa, which may become dry due to medications and thus cause respiratory symptoms such as cough or hoarseness.

I have sleep apnea – can I use the WellO2 device?

Sleep apnea is a respiratory disorder that narrows the upper airways. Typical symptoms of sleep apnea include breathing pauses, snoring, and dry mouth.

CPAP therapy is used in the treatment of sleep apnea, and it may dry out the airways. Regular WellO2 training increases moisture balance in the upper airways and supports the normal function of the respiratory mucosa. Well-moisturized respiratory mucosa reduces both nighttime and daytime respiratory symptoms.

WellO2 training strengthens respiratory muscles. Training with a nasal mask develops the small muscles of the nose, throat, and larynx that keep the airways open. Strengthening these muscles can potentially reduce snoring caused by their weakness. Many users of the WellO2 device have reported that snoring symptoms have reduced or disappeared completely with regular training.

Snorers often breathe through their mouths, leading to dry upper airways during the night. Mouth breathing also increases the relaxation of respiratory muscles. WellO2 training with a nasal mask before bedtime opens a stuffy nose and activates nasal breathing, which is the optimal breathing method both awake and asleep. In the morning, WellO2 training quickly moisturizes dry airways.

The WellO2 breathing training device is currently participating in a study conducted by the University of Turku and the Turku University Hospital Sleep and Respiratory Centre investigating the effects of upper airway muscle strength training on sleep apnea. The study was initiated in May 2022.

I have pulmonary fibrosis – can I use the WellO2 device?

Pulmonary fibrosis involves the formation of scar tissue (fibrosis) in the space between the air sacs of the lungs. Common respiratory symptoms of pulmonary fibrosis include breathlessness and chronic cough.

Even slight exertion causes breathlessness in pulmonary fibrosis. However, exercise is important for maintaining respiratory muscle strength. If normal training and exercise is not possible, WellO2 training specifically develops respiratory muscle strength while other parts of the body remain at rest. With increased respiratory muscle strength, physical exertion can feel lighter and WellO2 training can help rehabilitate return back to normal exercise.

Moreover, training with WellO2 enhances chest mobility, facilitating easier breathing. This training not only deepens but also stabilizes the breathing pattern, thereby improving overall respiration.

The combination of resistance and warm steam produced by the WellO2 device effectively provides quick relief for uncomfortable breathing and helps alleviate symptoms associated with respiratory issues, including coughing.

I have bronchiectasis – can I use the WellO2 device?

Bronchiectasis refers to the permanent widening of the bronchi and chronic inflammation of the bronchial walls. Typical symptoms of the condition include mucus production and chronic cough.

WellO2 training effectively assists in clearing mucus from the airways. The resistance and warm steam of the WellO2 device efficiently lift mucus upward in the bronchi, making it easier to cough up. Additionally, the warm steam moisturizes the respiratory mucosa and thins the mucus, facilitating its removal. Regular WellO2 training increases respiratory muscle strength, enhancing the ability to cough and facilitating breathing.

I have cystic fibrosis – can I use the WellO2 device?

Cystic fibrosis is a metabolic disease characterized by respiratory symptoms such as chronic cough, mucus production, and sinus symptoms.

WellO2 training effectively assists in clearing mucus from the airways. The resistance and warm steam of the WellO2 device efficiently lift mucus upward in the bronchi, making it easier to cough up. Additionally, the warm steam moisturizes the respiratory mucosa and thins the mucus, facilitating its removal. Regular WellO2 training increases respiratory muscle strength, enhancing the ability to cough and facilitating breathing.

You can also train with the WellO2 device using a nasal mask. Nasal mask training quickly reduces nasal congestion, increases nasal mucosa moisture balance, and improves airflow in the nasal cavities. Regular training may help prevent sinus infections.

Can WellO2 training reduce snoring?

Snorers often breathe through their mouths, causing the upper airways to dry out during the night. WellO2 training with a nasal mask before bedtime opens a congested nose and activates nasal breathing, which is the optimal breathing technique both awake and asleep. In the morning, WellO2 training quickly moisturizes dry airways.

Mouth breathing also loosens respiratory muscles. Regular WellO2 training, especially with a nasal mask, strengthens the small muscles of the nose, throat, and larynx that keep the airways open. Strengthening these muscles can potentially reduce snoring caused by their weakness. Many users of the WellO2 device have reported that snoring symptoms have reduced or disappeared completely with regular training.

Can children use the WellO2 device?

The WellO2 breathing trainer is classified as an electrical device. Therefore, children under 12 years of age may not use the device without supervision. Even then, they must be instructed on how to operate the device safely and must understand the hazards involved in incorrect use of the electronic device.

If a child can breathe into the WellO2 device following an adult's instructions, they can train with the WellO2 device. In the first training sessions, the child should use the lowest resistance (0) and the lowest temperature setting.

If the WellO2 device feels heavy to the child, it can be placed on a table during training. Then, the training can be done through the mouth using an extension tube and through the nose using a nasal mask.

I’m pregnant – can I use the WellO2 device?

Pregnancy and the development of the fetus can make breathing more shallow, often leading to a sensation of breathlessness. Additionally, the changes in the body's posture during pregnancy can alter the condition of the respiratory muscles, further affecting breathing.

WellO2 training during pregnancy can help deepen breathing, strengthen the respiratory muscles, and hydrate the mucous membrane of the respiratory tract. It's important to tune into your body and sensations while training during this time. As pregnancy progresses, especially towards the end, it's wise to avoid intense efforts. Therefore, using the device at its lowest resistance setting (0) is recommended.

My doctor is not familiar with the WellO2 device – what should I do?

You can tell your doctor about the basic principles of the WellO2 device, which combine breathing training against resistance with warm steam inhalation.

In WellO2 training, you breathe against resistance during both inhalation and exhalation, and the level of resistance can be smoothly adjusted to suit your needs. As you inhale, the device generates warm steam, with the temperature selectable from three different settings. The WellO2 device allows for training to be conducted through either the mouth or the nose, offering flexibility in how you choose to use it.

Resistance breathing devices are commonly used in hospitals for rehabilitation, for example, to support mucus clearance treatments. In these devices, the breathing resistance is usually less than 20 cmH2O. The breathing resistance of the WellO2 device ranges from a minimum of 15 cmH2O to a maximum of 120 cmH2O. Thus, the WellO2 device offers higher resistance, which activates the muscles for both exhalation and inhalation, increasing their strength.

The principle of exhalation in the WellO2 device is similar to the use of positive end-expiratory pressure (PEEP). It expands small constricted airways, enhances gas exchange, and calms and deepens breathing.

Inhalation resistance enhances chest mobility and increases available space in the lungs. It also effectively activates respiratory muscles, especially the diaphragm, and improves breathing technique.

The warm steam from the WellO2 breathing trainer increases moisture balance in the upper airways and moisturizes and rehabilitates the respiratory mucosa. Additionally, it enhances the function of cilia in the respiratory tract.

Are you a healthcare professional? Read this!

We are happy to provide healthcare professionals with more information about the WellO2 breathing trainer and WellO2 training! Healthcare professionals can schedule a presentation for themselves or their team via email: info@wello2.com.

Hygiene and Safety

Can the WellO2 device be used by multiple people?

Thanks to the device's own cleaning program and personal mouthpieces, the WellO2 device can be used by multiple people. The package includes three differently colored mouthpieces for easy identification. Other parts of the device are suitable for shared use.

Can respiratory infections spread from one user of the WellO2 device to another?

Respiratory infections cannot spread from the WellO2 device, as the cleaning program should be performed between different users. The cleaning program raises the water to a temperature of 100 degrees Celsius, which destroys bacteria, viruses, and microbes from the device and its parts. After running the cleaning program, pour out the water.

Clean, cold, drinkable water should be added to the device for each use, as stagnant water can become a breeding ground for microbes.

Is inhaling warm steam safe?

The use of warm steam for treating respiratory mucosa and respiratory symptoms has been extensively researched. Scientific evidence shows that warm steam inhalation supports the well-being of the respiratory mucosa and alleviates respiratory symptoms. Steam inhalation is also an old home remedy, for example, for treating flu symptoms.

The temperatures used in the WellO2 breathing trainer are safe. It is advisable to start training at the lowest temperature to allow the respiratory mucosa to get used to the warmth.

Can water accumulate in the lungs from WellO2 training?

Water cannot accumulate in the lungs from WellO2 training. The warm steam inhaled from the WellO2 device condenses into water in the body. The amount of water accumulated in the body from one WellO2 session is approximately 0.2 ml. This amount of water is absorbed by the warmth in the upper respiratory mucosa, so the liquid never enters the lungs. Even if the user completed multiple WellO2 sessions per day (for example, 6–8 times), the amount of water is not significant enough to accumulate in the lungs.

Steam plays a role in a variety of everyday scenarios, particularly in healthcare settings:

In hospitals and home care, water, saline solutions, and inhalable medications are commonly used to hydrate and address respiratory tract problems. These medications are often delivered using a nebulizer, where the medication is mixed with a liquid before administration. Furthermore, devices designed to treat sleep apnea also utilize water to introduce moisture directly into the airways.

For Finns – the people living in the home country of WellO2 – steam inhalation is familiar from sauna, where water thrown onto the hot sauna stove creates steam in the air.

In none of the situations mentioned above does water accumulate in the lungs.

Is steam inhalation helpful in preventing repiratory infections?

The respiratory mucosa plays a key role in the body's defense against pathogens. Therefore, it is important to take care of the respiratory mucosa. The steam from the WellO2 device improves the moisture balance of the mucosa, and targeted heat enhances its function. This allows the body to more effectively destroy pathogens and reduce respiratory symptoms. For this reason, we recommend WellO2 training as soon as the first signs of a cold appear.

With the WellO2 device, warm steam can be directed directly to the nasal mucosa, where pathogens usually first attack. The heat of the steam starts a hyperthermic reaction in the respiratory mucosa. This helps the respiratory mucosa to more effectively destroy inhaled pathogens. WellO2 training encourages the body to initiate its natural defense mechanism.

Regular WellO2 training strengthens respiratory muscles and treats respiratory mucosa. A healthy respiratory system increases performance and supports the body's ability to recover from exertion.

Do pathogens die from hot steam?

According to research, some pathogens die from sufficiently warm steam. For example, the most common cause of the flu, the rhinovirus, is very sensitive to heat. It is destroyed when the surface temperature of the respiratory mucosa rises sufficiently. Generally, a sufficiently high temperature effectively destroys viruses on the respiratory mucosa, reduces their reproduction, and shortens the duration of the flu.

All temperature options of the WellO2 device raise the temperature of the water in the tank so high that most bacteria and viruses die. Additionally, hot water destroys any bacteria and viruses that the user may exhale into the device, preventing them from multiplying.

The temperatures of the steam from the WellO2 device are safe to use. It is advisable to start training at the lowest temperature to allow the respiratory mucosa to get used to the warmth.

WellO2 and Legionella

We strongly advise using cold drinking water in the WellO2 device. This recommendation stems from the fact that bacteria, like Legionella, which can be found in tap water, need temperatures above 20 degrees Celsius to survive. In cold water, these bacteria cannot flourish or reproduce. Therefore, by opting for cold water in your WellO2 device, you're ensuring the water remains clean and safe for use.

All temperature options of the WellO2 device raise the temperature of the water so high that any potential Legionella bacteria and many other bacteria and viruses die. Therefore, bacteria and viruses cannot multiply in the device.

Always pour the water out of the device after training. Stagnant water provides a breeding ground for pathogens, including Legionella. Perform the cleaning program of the WellO2 device after 5–10 training sessions or whenever someone else has used the device. Otherwise, rinse the parts with water after use and let them air dry.

Legionella are bacteria that occur in small amounts in fresh natural waters and soil. Bacteria can also multiply in water systems if the water temperature is favorable for bacteria, i.e., 20–45 degrees Celsius. Legionella bacteria are transmitted through the air, where they spread, for example, with water vapor. The incubation period from infection to initial symptoms is 2–10 days. Legionella is not transmitted from person to person.

WellO2 Breathing Training

How do I use the WellO2 device?

The WellO2 user manual provides clear, illustrated instructions on how to use the WellO2 device.

You can find the user manual here >>

Watch the WellO2 instructional video here >>

How do I get started with WellO2 training?

When you train with the WellO2 for the first time, choose the lowest temperature and resistance level (0). You can increase the resistance and temperature later according to your own preferences. The resistance can be finely adjusted, meaning even a minor turn of the adjustment ring can alter the resistance level.

After heating the water, before exercising, make three exhalations into the device so that the water bubbles. This will create more steam inside the device. Warm steam will come out of the device during inhalation.

Breathe out slowly and steadily into the device until you see the water bubbling. Then, gently inhale through the WellO2 device to fill your lungs. This process counts as one repetition of WellO2 breathing training. Aim for 1–10 smooth and robust repetitions based on your comfort level—these form a single set. If needed, feel free to breathe normally without the device between repetitions.

Repeat the set mentioned above 2–3 times, depending on how you feel. Initially, focusing on mastering a proper and relaxed breathing technique is more crucial than the number of repetitions.

For optimal results, we suggest practicing regularly twice a day, such as in the morning and evening, during the first month. At a minimum, aim for daily sessions. After the initial month, you can adjust your routine based on how you feel, though we still advise exercising at least three times a week to maintain benefits.

Watch the WellO2 breathing exercise video here >>

What kind of breathing exercises should I do?

You can do many different kinds of breathing exercises with the WellO2 breathing trainer. We recommend listening to your body and its sensations during exercise.

The WellO2 app offers a wide selection of breathing exercises that make WellO2 training even more exciting! The app provides a variety of exercises suitable for different needs, allowing you to, for example, alleviate unpleasant flu symptoms, strengthen your respiratory muscles for sports performance, take care of your voice before an important performance, or calm your mind before bedtime. You can download the app for free on your phone's app store.

How often should I do WellO2 training?

For optimal results, we recommend that you practice regularly every day for the first month, for example, in the morning and evening. However, you should practice at least once a day. After the first month, you can continue with maintenance training according to your own preferences. However, we recommend practicing at least three times a week, as regular training will provide the most benefit to your daily life.

For those with chronic lung conditions, nasal issues, or congestion in the respiratory tract, we particularly recommend consistent use of the WellO2 device. Additionally, if you're receiving treatments like CPAP therapy that might worsen your symptoms, incorporating WellO2 training into your daily routine can be particularly beneficial.

There is no upper limit for WellO2 training, so you can practice as often as you like according to your preferences and goals. For example, if you suffer from acute respiratory symptoms such as nasal congestion, runny nose, sinus problems, or cough, you can practice several times – even 4–8 times a day. However, remember to listen to your body.

Tip! Using the WellO2 device before inhaling medication helps open the bronchi, enhancing the medication's penetration into deeper parts of the respiratory tract and minimizing the risk of irritation. When respiratory irritation occurs unexpectedly, WellO2 training quickly alleviates symptoms.

Can I add salt or essential oils to the WellO2 device?

We do not recommend adding salt to the WellO2 device. The steam in the WellO2 device is generated in such a way that it can only carry substances that vaporize in heat. Therefore, the WellO2 device is not suitable for salt therapy.

However, you may use essential oils that vaporize in heat your own discretion, ensuring they do not contain any harmful substances that could affect lung tissue, such as preservatives. It is also important to remember to pour out the water and rinse the device's tank after each use.

Using and Maintaining the WellO2 Device

My WellO2 device won't start – what should I do?

If your WellO2 device isn't starting, here's what to check:

  • The power base plug is in the socket, and the device is placed on the base evenly.
  • There is cold water in the WellO2 device. If the water is too wam, the device won’t start. The water is at the correct level between the min and max lines.
  • You have pressed the temperature button for about 1–2 seconds or the cleaning program button for about 3 seconds until the indicator light comes on and the device beeps.

For further instructions, refer to the "Troubleshooting" section at the end of the WellO2 user manual. Access the WellO2 user manual here >>

If the device still does not start after following these instructions, contact WellO2 customer service.

WellO2 Customer Service

Customer support is open weekdays from 12.00 pm to 4.00 pm.

Email: info@wello2.com

Phone: +358 10 5837 966 (local network rate + mobile rate + international call charges)

I can't detach the parts of my WellO2 – what should I do?

When you first use the WellO2 breathing trainer, we recommend running the WellO2 device's cleaning program before detaching the parts. The warm steam makes the plastic parts more flexible and therefore easier to detach.

Instructions for detaching the lid and basket (PDF) >>

Instructions for detaching the adjustment ring from the breathing regulator (PDF) >>

How do I clean the WellO2 device?

The WellO2 breathing trainer has its own cleaning program, which can be used to clean the device's tank and detachable parts (excluding the nasal mask*). We recommend to perform the cleaning program before the first use.

Rinse the WellO2 device's tank and used parts under running water after each training session, and let them dry in a well-ventilated area.

Perform the WellO2 device's cleaning program after 5–10 training sessions or whenever someone else has used the device. During times of infection, it is recommended to run the cleaning program after each training session.

The detachable parts can also be washed in a pot. Boil water in a pot, remove it from the heat, and immerse the parts in the water for five minutes. Allow the water to cool, pour it out, and let the parts dry in a well-ventilated area.

You can occasionally wash the water tank and basket with running water and mild soap solution, and wipe the device's body with a damp cloth.

For detailed instructions on cleaning the device, refer to the WellO2 user manual included with the device >>

*The WellO2 nasal mask is crafted from silicone, a material that can become malleable when heated. For this reason, we advise against cleaning it using the WellO2 device's cleaning cycle. Instead, gently wash the nasal mask with a mild soap solution under running water after each use. This care method will keep the mask soft and flexible, thereby prolonging its durability.

What type of water should be used in the WellO2 device?

Always use cold, drinking water in the WellO2 device.

Pour out the water from the tank after each use, as stagnant water can become a breeding ground for bacteria. Rinse the device's tank and its parts thoroughly under running water and let them dry in a well-ventilated area.

Add fresh, cold, drinking water to the device again for the next use.

How often should I change the water in the WellO2 device?

Pour out the water from the tank after each use, as stagnant water can become a breeding ground for bacteria. Rinse the device's tank and its parts thoroughly under running water and let them dry in a well-ventilated area.

Add fresh, cold drinking water to the device again for the next use.

How do I remove limescale from the WellO2 device?

Limescale in the water may affect the device's operation if limescale accumulates in the water tank. It is recommended to perform descaling at least every three months, or more frequently if your local water is very hard and limescale builds up in the device.

Limescale tends to accumulate more easily if water is left in the device between uses. Therefore, pour out the water after each use to minimize limescale buildup.

Descaling with vinegar

  • Fill the water tank with cold water between the min-max lines. Add 0.5 dl of vinegar to the water.
  • Close the lid and start the cleaning program. Let it sit for one hour after the cleaning program has finished.
  • Empty the tank. Rinse the tank and parts thoroughly 5–6 times.

Descaling with citric acid or baking soda

  • Fill the water tank with cold water between the min-max lines. Add 25 g (approx. 3 tablespoons) of citric acid or baking soda to the water.
  • Close the lid and start the cleaning program. Let it sit for one hour after the cleaning program has finished.
  • Empty the tank. Rinse the tank and parts thoroughly 5–6 times.

Repeat the descaling process as needed. Rinse the water tank thoroughly with clean water after descaling.

A part of my WellO2 device broke – what should I do?

If a component of your WellO2 device breaks under normal usage conditions—meaning it hasn't been dropped or damaged through mishandling – please reach out to WellO2 customer service for assistance.

WellO2 Customer Service

Customer support is open weekdays from 12.00 pm to 4.00 pm.

Email: info@wello2.com

Phone: +358 10 5837 966 (local network rate + mobile rate + international call charges)

How can I file a complaint about the product?

Contact WellO2 customer service.

WellO2 Customer Service

Customer support is open weekdays from 12.00 pm to 4.00 pm.

Email: info@wello2.com

Phone: +358 10 5837 966 (local network rate + mobile rate + international call charges)

Does the WellO2 device have a warranty?

Yes, the WellO2 device comes with a 24-month warranty.

What is the material and country of origin of the WellO2 device?

The WellO2 breathing trainer is made of bisphenol-free Tritan plastic. The plastic grade has been selected so that no ingredients dissolve in hot water and are carried into the user's airways with steam.

The nasal mask included in the WellO2 device package is made of skin-friendly silicone.

The WellO2 breathing trainer is designed and developed in Finland. WellO2 products are manufactured in China.

WellO2 MyBreath Smart Mouthpiece

What is WellO2 MyBreath™ smart mouthpiece?

MyBreath™ is a new smart mouthpiece used together with the WellO2 breathing training device. It allows you to measure, monitor, and improve your breathing! MyBreath™ smart mouthpiece is an accessory for the WellO2 device. It is used together with both the WellO2 device and the WellO2 app.

How does MyBreath™ smart mouthpiece work?

MyBreath™ smart mouthpiece is used together with the WellO2 breathing trainer and it works together with the WellO2 app and is used like a regular WellO2 mouthpiece. The smart mouthpiece users have access to the WellO2 app, where they can choose suitable breathing exercises and tests. The app also stores data from completed breathing tests and exercises. The WellO2 app works on phones with iOS 12 or Android 9 or newer.

WellO2 breathing training with MyBreath™ smart mouthpiece is as easy as using a regular WellO2 mouthpiece. The smart mouthpiece can only be used with the WellO2 breathing training device.

What does MyBreath™ smart mouthpiece measure?

MyBreath™ smart mouthpiece accurately measures and interprets lung respiratory muscle strength, respiratory capacity, and airflow in the bronchial tubes. With these measurements, you can better understand the daily function of your lungs and respiratory system and improve them according to your goals and needs.

With the WellO2 MyBreath™ smart mouthpiece, you can monitor:

  • Respiratory muscle strength, which indicates how well the respiratory system can function in various life situations.
  • Respiratory capacity, which reveals the size of our lungs and how much of our lung capacity we utilize.
  • Airflow in the respiratory tract and bronchial tubes, indicating how effectively air can flow into the lungs along with the breath.

MyBreath™ interprets both exhalation and inhalation and can also measure upper respiratory tract function when using the WellO2 nasal mask. Upper respiratory tract function, which is essentially breathing through the nose, is particularly important for wellbeing.

How should MyBreath™ smart mouthpiece be cleaned?

Wash the MyBreath™ smart mouthpiece with mild hand soap and running water. Rinse thoroughly. Between uses, you can clean the smart mouthpiece under running water and let it dry upright or dry it with a clean towel.

NOTE! Due to the sensors, the MyBreath™ smart mouthpiece CANNOT be cleaned using the WellO2 device's cleaning program, boiling in a pot, or cleaning in a dishwasher!