Improve Performance and Train Healthy with The WellO2

Athletes around the world use WellO2 to optimize breathing capacity, maximise performance and have faster recovery. WellO2 also supports lungs training in either dry air inside the gym or in cold outdoor air which expose the lungs to irritation and performance-impairing infections.

  • Open the Airways

    Warm steam moisturizes the airways and helps to loosen mucus from the throat and lungs.

  • Ease Breathing

    WellO2 training helps open a congested nose, making breathing easier.

  • Easy to Use

    Simply exhale into the device, inhale the steam from the device, and repeat the exercise a few times.

  • Five Minutes a Day is Enough

    The best results are achieved with daily training, but WellO2 can also be used when respiratory symptoms occur unexpectedly.

  • Strengthen Respiratory Muscles

    Resistance increases both the strength of exhalation and inhalation and refreshes the circulation of the respiratory muscles.

  • Boost Immunity

    Warm steam activates a defensive reaction on the mucous membranes, helping to eliminate pathogens.

  • Why Should I Use WellO2?

    • Clear Lungs and Airways

      WellO2 steam inhalation reduces airway irritation and cleanses the lungs by encouraging the removal of mucus, pollen, dust and air pollutants.

    • Ease Breathing

      Helps to immediately open the airways.

    • Safe & Easy to Use

      WellO2 training is easy, safe, and quick – just five minutes in the morning and evening is enough!

    • Safe & Easy to Use

      WellO2 training is easy, safe, and quick – just five minutes in the morning and evening is enough!

  • 1. Exhale

    Blow calmly into the device.

  • 2. Inhale

    Breathe in the warm, soothing steam from your WellO2 device.

  • 3. Repeat

    Repeat 3 to 10 times, you can rest between repetitions.

  • 4. Use mask

    Open the upper respiratory tract and reduce congestion with the help of the nasal mask.

  • 5. Practise

    Use WellO2 for just a few minutes a day for optimal results.

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See How WellO2 Works

  • How to improve performance if you are already actively training? The answer is WellO2 breathing training based on counter-pressure training. Athletes around the world use WellO2 to enhance performance, maintain fitness, and boost recovery.

    Stronger lungs mean better performance and faster recovery!

    Counter-pressure training strengthens the lungs and the muscles supporting breathing, such as the diaphragm and abdominal muscles. The lung's oxygen absorption capacity develops as exhalation becomes more efficient and inhalation power and endurance improve.

  • Warm steam supports the normal function of the mucous membrane and moisturizes and warms the airways, thus reducing congestion and mucus in the respiratory tract. This also reduces the risk of respiratory infections during sports and competitive seasons.

    The deep breaths taken during WellO2 training stimulate the vagus nerve, part of the parasympathetic nervous system, which also calms the mind and sleep, and efficiently initiates the recovery process.

    WellO2 can be particularly helpful in both the dry air of indoor halls and cold outdoor air, which expose the lungs to irritation and performance-impairing infections.

  • Finnish WellO2 is the world's most versatile respiratory training device. Its unique method combines warm steam and resistance that cleanses and strengthens the lungs. WellO2 has the trust of over 100,000 users worldwide.

    WellO2 draws its inspiration from Finland's clean air. It is designed and developed in Finland and has been awarded the Design from Finland mark by the Association for Finnish Work.

    We collaborate with the Finnish Lung Health Association because they have been doing valuable work in respiratory health in Finland for a long time.

  • WellO2 was developed by Finnish healthcare, wellness, and technology experts.

    This innovative solution combines the latest scientific research and technological innovations to provide drug-free assistance for respiratory problems.

    Good breathing is the foundation of a good life. With WellO2, it's easier to breathe immediately, so you can live your life to the fullest every day.

Real People – Real Results

I regularly inhale warm steam, including to the upper respiratory tract with the help of the nasal mask that comes with the device. This is especially important during the flu season when the risk of getting sick is higher. I have managed to stay exceptionally healthy for the last three training seasons. Using Wello has been one of my key preventative ways to avoid getting sick.

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Finnish national team cross-country skier

Here are my thoughts after a couple of weeks of use in the morning and evening. First, it's 10-15 suck & blows setting no. 2. Then the nasal mask and about 10 suck & blows with the mouth. My oxygen uptake is clearly better now. In the morning there are clearly more impurities coming out (dust, old cigarette residue, etc. appear as dark spots) when hacking up. My voice is stronger, especially when I do half of the blows with an easy sound. Of course, these are as personal as your own vocal cords, i.e. there will be differences in experience. I'm guessing, however, that the chances of good results are a heck of a lot better than bad ones.

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I've slept better since I started using the device, and I also feel more refreshed. I used to be ashamed to constantly clear my throat around people, but now I feel relieved. It’s a good device, I certainly give it a ten out of ten. Good and easy!

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We have been in interaction with WellO2 since 2017 when they first produced us the idea of using WellO2 device. Our members have been able to buy the device with a special price and we have gotten very good feedback from them, that the method really works and helps them to breathe easier.

Our commercial cooperation started around 2020 when we granted the right to use our logo in advertising WellO2. During the years the company has succeeded in producing scientific results of the effectiveness of the device.

We are confident of the product and hope, that this invention will in the future help also people with respiratory diseases outside Finland to breathe easier. We are the member of EFA – European Federation of Allergy and Airways Diseases Patients’ Associations

The Organisation for Respiratory Health in Finland is an advocate for respiratory health. Our mission is to promote respiratory health and a good life for the respiratory disorder to make it easier for all of us to breathe.

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Mervi Puolanne

Organization Manager
The Organisation for Respiratory Health in Finland