A Daily Ritual for Better Breathing
For over a decade, Aulis has used the WellO2 method daily:
- A few slow exhales into the device
- Inhales of warm, soothing steam
- Gentle breathing in between
Repeated just a few times, this became a daily reset for his lungs.
Today, he still uses the device – every morning and evening, before jogging, before singing, even in the middle of the night when needed.