Real Results, Backed by Clinical Studies
In the study conducted by University of Turku's Sleep Research Center, 25 participants with mild to moderate sleep apnea used the device at home twice a day for three months, breathing in and out 30 times per session.
At the end of the study period, the participants reported increased respiratory muscle strength, reduced nighttime breathing interruptions, improved sleep quality and decreased insomnia, according to a press release.
Participants reported less snoring only after a month's use.
The findings were presented on June 5 at the Nordic Lung Congress 2024 in Helsinki, Finland.